Here are a few things to keep you healthy as we head into cooler and colder days:
- Keep NAC, Olive Leaf extract and Oregano oil in capsules on hand to nip colds in the bud.
- Lemon water is much better for you when your sick, than orange juice. The high sugar content of orange juice keeps your body in an acid state. To get well we need to have our blood pH move toward being alkaline.
- Use shitake, miatake (hen of the woods) and reishi mushrooms in soup stock and other meals that call for mushrooms. They are immune boosting and miatake is anti-tumoral.
I hope you are enjoying the changing season!
Yours, in health,