Birthing & Parenting Resources
Prenatal period, birthing, postpartum, & parenting resources.
Staying Healthy & Healing Illness In Winter
We've already had a lot of cold weather as we head into Winter. And the wind has been pretty penetrating. I've taken to calling it's effects "deranged vata"....sort of an acupuncture/ayurveda shorthand for having your groundedness blown away by the winds. We are...
Bone Broth Recipe: Nourishment & Immunity
I hope you’ll take a rainy weekend soon to cook this up for yourself.
Are you overwhelmed by the process of restoring health?
Let’s see what the fairytale, Rumplestiltskin has to teach about this process: Damsel: Oh dear! I don’t know how to turn this room full of straw into gold! What ever shall I do??? Rumplestiltskin: Never fear! I know how to help you! But, I’ll need you to provide me...
This is the way it works…
Earlier in the week the temperature reached seventy degrees. Cycling along the C&O Canal, the shadows of trees and saplings fell east across the tow-path. My tires bumped over a camouflaged black snake lying parallel to the shadows. Adrenaline pumping as my bike...
3 Tips to Stay Healthy in the Changing Season
Here are a few things to keep you healthy as we head into cooler and colder days: Keep NAC, Olive Leaf extract and Oregano oil in capsules on hand to nip colds in the bud. Lemon water is much better for you when your sick, than orange juice. The high sugar content of...
