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Staying Centered in Chaotic Times

Nine Session Series

Have you been wishing for a way to stay centered and grounded in your personal and
professional lives during these turbulent times?

How do you keep clear minded when your nervous system is having strong reactions…whether to someone’s random comment, or the latest evidence of national chaos?

Five years ago I began training in methods that help us deepen connection while healing reactivity. I began creating a course to share these methods two years ago. All during the training and since, I have been putting these methods into practice with private clients and with small groups.

These skills are helpful for:

  • People who have some experience in engaging in personal growth consciously, and
  • those who have ancestral trauma, and/or have experienced developmental, medical, interpersonal trauma.
  • People in the helping professions/birthing communities who may have experienced secondary trauma.


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Staying Centered in Chaotic Times is designed to offer support for people to gain clarity around the factors that have affected their lives thus far. It offers nurturing self-care tools; mentors the process of recovering deep inner truths, and builds a foundation for safe community and authentic, empowered being.

The following is a summary of the tools we will be using as we move through this process. It is useful to have an understanding of why each is important before we begin:

    • Resourcing: Identify what you feel fed by, in a deep way, so that you will build resiliency for any challenge you face.
    • The Form: Follow a proven structure that build safety and trust.
    • The Principles: Learn skills to help you navigate interactions with others, so that you feel safe, seen and are able to build trust.
    • Sequencing: Learn to orient to where you are in a process, so that you can diffuse feelings of overwhelm and confusion.
    • Inner Work: Learn to use your dreams and journaling, to find your deep inner truth to help you orient to the path forward.
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Options for meeting are every other: Monday from 7 until 8:30pm, or Saturday from 3 until 5pm. Limited to 5 participants. Six 1.5 hour sessions, $360

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Download: 7 Strategies to Calm Your Nervous System


Babies piggy-back on the energy of their mom's. This download helps you find effective ways to stay centered.


You'll also recieve periodic emails with tips for creating secure attachement within your family.

Look for your download in your inbox. Tips will be coming to you in the following weeks.