by sophialuna | Nov 5, 2017
Julie Aha, MA, LMT, RCST®, RYT, has taught yoga for over 13 years, emphasizing alignment, breathing, meditation skills, and deep relaxation. She has practiced massage therapy for nearly 20 years, to which she adds biodynamic craniosacral therapy and polarity therapy....
by sophialuna | Nov 4, 2017
I may see you on the C & O canal, as I go cycling there often…one of the things that keeps me happy and healthy. I enjoy organic gardening and the fruits of that labor, good food! The health of the environment is one of my highest priorities, as without a healthy...
by sophialuna | Nov 4, 2017
PRENATAL WELLNESS Preparation for birthingprenatal massage anxietydiscomfortaromatherapybiodynamic craniosacral therapy* maya abdominal therapy for pregnancy perinatal educator postpartum care prenatal educationtherapeutic herbalist PEDIATRIC WELLNESS Colic, Reflux,...
by sophialuna | Nov 3, 2017
Family Sessions Many of the experiences of the perinatal period can have lifelong implications, and are therefore integrated into all my sessions with babies, children and adults. This work is best entered into before the child is 4 or 5 years old. Mind-body imprints...
by sophialuna | Nov 3, 2017
Prenatal & Post Partum Massage & Education Prenatal Massage & Education Prenatal massage during the childbearing year helps relieves tension, reduces stress and helps ready mom’s body for labor. It is supportive of the physiological, structural,...
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