Hope this finds you and yours well.
Here we are entering our third month of physical distancing. A benefit of this situation is that it has given us time to ponder and explore many things we normally don't have time for.
I promised a video to help you manage aches and anxieties at home; you'll find it below. During the first demonstration I am pressing my feet into the floor, and my hands together. I take my breath into my perinium, or root of my body.
Notice my demeanor as I begin. I'm stiff and preoccupied with having just set up the new mic and video to record. But as I demonstrate movements to you, my body and demeanor relax and become more engaging. This is what happens for all of us in our animal bodies.
Let me know if you need more explanation about anything I share here. I always use the foam roller on the floor. The two types of balls I mention, but didn't demonstrate, are called Melt Balls and Yamuna Balls.
Soon I'll be sending out a newsletter with information about when to expect re-opening of my practice. The newsletter will also include safety guidelines we will be required to observe. I have noticed these are different for Maryland and Virginia, curiously.
During our physical distancing time, I've also gotten a license to practice in Virginia. More about this at a later time.
I hope you've found this video helpful.
Take good care of yourself.
P.S. In process of creating my first online course on Body Wisdom! Stay tuned!